She's Independent

SolBreath Conscious Breathwork with The Barre Code, Denver, 3/12, 7-9 pm

Sale price Price $20.00 Regular price Unit price per

She's Independent is excited to partner with community leaders and businesses to bring you empowerment through community activity, mind-body health, and professional development.

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This event will be held at The Barre Code in Lodo, Denver.

You can sign up for this event as a non-member for a fee or attend for reduced cost with community membership at $21/month.

You should also check out our twice monthly moon meditation via webinar and Yin Yoga series in Denver through our full events calendar.

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SolBreath is a type of breathwork created specifically as a modern twist to an ancient breathwork technique to offer an efficient, upbeat self-healing experience for everyone. Currently, the Navy Seals, Nike, and Upgrade labs are offering this type of breathwork to help decrease stress and anxiety and increase performance, happiness and health. During this experience, you will be guided into a breathing pattern to create whatever healing or detoxification your body needs. Some people call it a human superpower and some people call it years of therapy without saying a word.

The session is done lying on a mat while music is SolBreathplayed to inspire both motivation and relaxation. It begins with an opening guided meditation and is followed by a circular, continuous breath pattern much like a workout for the lungs. This elicits an extended period of stillness which can feel like the most amazing runners high, a clearing to receive abundant insights or a deep rejuvenation for the body. If you have an open mind, it’s a must try to see what the CONSCIOUS BREATHWORK hype is all about in L.A., NYC, and healing retreats around the world!

Please bring a journal, yoga mat, pillow, blanket, and water bottle. There are extra blankets, mats, and bolsters avialable!

No experience necessary.

**It’s best not to eat a large meal within the hour before the session.

**Also, this practice may be contraindicated if you have or are being treated for an illness/disease (especially heart or lung issues), mental health issues, or are pregnant. Please speak with your health care professional before participating.