SolBreath Conscious Breathwork with The Barre Code, Denver, 3/12, 7-9 pm
She's Independent is excited to partner with community leaders and businesses to bring you empowerment through community activity, mind-body health, and professional development.
This event will be held at The Barre Code in Lodo, Denver.
You can sign up for this event as a non-member for a fee or attend for reduced cost with community membership at $21/month.
You should also check out our twice monthly moon meditation via webinar and Yin Yoga series in Denver through our full events calendar.
SolBreath is a type of breathwork created specifically as a modern twist to an ancient breathwork technique to offer an efficient, upbeat self-healing experience for everyone. Currently, the Navy Seals, Nike, and Upgrade labs are offering this type of breathwork to help decrease stress and anxiety and increase performance, happiness and health. During this experience, you will be guided into a breathing pattern to create whatever healing or detoxification your body needs. Some people call it a human superpower and some people call it years of therapy without saying a word.