Mindset is Everything: Self-Care, Balance, Alignment, and Boundaries
Your Mindset really is everything.
We love workshopping around wealth and finances and leveling up to executive roles but this work alone won’t bring you fulfillment. Creating balance and alignment in your life makes all the difference.
In this series we share perspective, tools, and experiences aimed at shaping a resilient and healthy mindset to keep you balanced and nourished. We'll also talk about the importance of boundaries and executing "NO".
This workshop series is led by our founder Natalie and includes guests to lead various immersive exercises from integrative health practices, meditations, and intention setting to virtual painting for nourishment.
- Introduces modalities and skills you can invest in to lower your stress and ground and nourish yourself (including an introduction to mala beads, an activity centered around painting and creating, a brief talk on meditation and journaling, breathwork exercises, and a discussion around movement and feeling into your body, plus the importance of rituals like unwinding and preparing for sleep.)
- Perspective and exercises to get you thinking about the importance of balance, alignment, and boundary setting. Natalie will share her grief journey and career stressors and ongoing practices as a case study.
- Ideas and exercises to keep you checking in with yourself and creating space and boundaries when needed.
- Connection and guided experiences with several practitioners in areas across meditation, intention setting, and integrative healing practices.
- Our Resource Guide and Recommendations for further ideas around decompressing and investing in your mindset. (Hint: We love self-care but that's not enough!) This includes a recorded meditation from one of our favorite spiritual and wellness guides locally in CO.
- Access to prior workshop recordings including a conversation around establishing a Growth Mindset and investing in a Healthy Mindset through quarantine.
- Virtual painting lessons on watercolors and acrylics. Let us guid you around creating and grounding while we craft the Colorado landscape over these two 90-minutes sessions.
This course is FREE for our member community!
Meet our course creator Natalie who moderates a free Mindset is Everything session at Denver Startup Week 2021:
This course is a self-guided experience but we additionally offer you monthly guided hour workshops diving into mindset, tools, and strategies to create balance through our She's Independent community experience.
Session 1. The framework and authentic conversation around mindset and ways to check in with yourself.
Session 2. An overview and immersion into tools and practices to invest in your mindset. Interactive examples including breathwork, meditation, intention setting, and mala beads. *Connection to various skilled practitioners and guests!*
Session 3. Virtual Paint Night! Unwind and ground with us for these 90 minutes as we are guided in a session using acrylics OR watercolors to paint the CO landscape. More details here.
[This Session 3 topic may change for future live cohorts depending on what people are interested in and who our course leader is...]
Session 4. On integrating these practices and more! We'll talk about feeling into a need or alignment and then making a change. Plus, on establishing a growth mindset and behavioral change with Dr. Nicole Barile and Rachel Bellinger.
"If you ask my best friends, they will tell you I am aggressive when it comes to my mental health. I will jump through any hoops and remove any negative energy needed. When you’ve experienced darkness you have a stronger desire to live in the light and surround yourself with good people. When I met Natalie, the Founder of She’s Independent, I was instantly drawn to her positive energy and very impressed by all her achievements. Being a part of her Mindset Series was such a wonderful learning experience. Her network of strong, intelligent women provided the tools needed to focus on my mental health and create boundaries. I look forward to continuing to grow and learn." -Julia O.
About She's Independent Founder & course creator Natalie:
Passionate about pushing boundaries and being independent from a young age, she holds a BSE of Industrial Engineering and minor in Mathematics graduating Magna Cum Laude from the University of Michigan. She has held roles in derivatives trading at Citigroup, enterprise data sales and operations at numerous technology businesses including Bloomberg and early stage ventures. She led business development efforts for private equity investor Turn/River Capital which was focused around SaaS optimizations and has made a handful of angel investments. She currently resides in Denver with her loving rescue pup Bina and runs revenues in a fractional capacity for several growth tech businesses. Through She's Independent, Natalie offers coaching and mentorship from professional confidence and salary negotiation to business strategy, including go-to-market and fundraising.
Following the loss of her mother to suicide in January 2019, Natalie launched She's Independent while she transitioned from corporate roles to a more entrepreneurial and balanced lifestyle. She grew through the loss and continues on her healing journey to discover what is authentically aligned and enjoys tapping into her professional superpowers that also highlight self-awareness and personal growth.
Contributors to this series:
Dr. Nicole Barile
Dr. Nicole Barile is a licensed clinical psychologist and certified Nutritional Therapy Consultant practicing in New York, and her mission is to educate people on the power of food and lifestyle practices on the path to mental and emotional wellness. Dr. Barile received her Ph.D from Hofsta University. You can learn more about her practice at FeedYourMental.com.
Gargi was born in India, raised in the United Kingdom and has lived in several parts of the world since. She left the corporate world of advertising in upstate New York to discover her true calling: Helping people release stress and understand the importance of self-care through yoga, meditation, and coaching, so health and happiness are accessible every day. She says, "No matter where in the world I teach, I find that people don't have a regular, systematized way to connect to their feelings, direct their thoughts, or hear the wisdom of their own inner voice," and this is a problem she hopes to remedy.
She has taught throughout Europe and now continues her work and research in the many fields of wellness in Denver, Colorado. She is married, has two children, and the most loveable cocker spaniel in the world.
You can read more about Gargi and access her book Wellthy Ways here.
Sasha Nicole is a certified holographic sound healer, yoga teacher, and spiritual mentor. By overcoming her own struggles with using her voice her mission is to empower and celebrate you to embody your fullest expression via. sound.
Through her sound healing, coaching, workshops, yoga classes, and retreats Sasha empowers you to express your true self, open your heart, and embody your divine radiance.
Sasha is honored to support you in your unique journey of awakening your soul expression.
Paige is a Certified LifeLine® Practitioner and psychosomatic writing coach stationed in Boulder, CO. Upon graduating from Naropa University with a Contemplative Psychology & Creative Writing degree, she studied with a Biodynamic Craniosacral Therapist, Zen Priest, and Clinical Herbalist to incorporate alternative medicine modalities into her life. Still, The LifeLine® Technique remained the most elaborate and effective emotional processing system in creating sustainable changes from intergenerational wounds to habit transformation. She currently sees clients who work to maintain sobriety, combat addictive behaviors and disorders, heal life-threatening dis-eases, and harmonize symptoms and stress. As an independent practitioner, Paige uses Dr. Darren Weissman's LifeLine® Technique in her own practice at Inner Realm Wellness LLC to unlock and optimize our infinite potential.
Corry Buckwalter is an art instructor, artist, author, and landscape designer based in Ann Arbor, Michigan. She learned the craft of painting from established realist painter Elaine S. Wilson, and is committed to teaching observational drawing and painting techniques in a systematic process for artistic confidence for each student. Corry has studied botanical illustration with botanical artist Ann Swan and at the School of Botanical Art and Illustration at Denver Botanical Gardens. She regularly teaches drawing, painting and botanical art classes for adults and teens at the Ann Arbor Art Center and at Washtenaw Community College, where she holds a position in the visual arts department. Corry has shown and sold her paintings in local juried exhibitions for more than 10 years. In addition to teaching art classes, she designs residential landscape projects in Southeast Michigan. Corry has written feature articles about urban design, the environment and city planning for numerous magazines since 2007. She holds a Master of Landscape Architecture degree and a Master of City and Regional Planning degree from Cornell University. Corry is a member of the American Society of Botanical Artists and ASLA. Visit www.climateconsciousdesign.com to learn more and follow Corry on Instagram @corrybuckwalter_studio.
Caroline Lowe, Certified Energy Therapist (IET)
Carrie is a certified breathwork guide, certified energy therapist (IET®), and life long student of shamanism. She has been practicing personal growth for 20 years through yoga, acupuncture, tapping, mindscape, and various other modalities.
Along her journey, she also practiced as a veterinarian, a midwife assistant, and a healing yoga instructor. Her adventures have allowed her to connect with a variety of people with all types of experiences from all over the world.
Carrie is dedicated to spreading love around the world and embracing authenticity. She does this by sharing breathwork and transformational guidance for others to receive the message of their beautiful souls.
Most importantly she wants you to know that YOU ARE NOT BROKEN and ALWAYS have access to your highest potential. Workshopping with Carrie accessible here!
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