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She's Independent Community Blog - Empowering, Inspiring, and Connecting Womxn

no excuses not to eat healthy for your mental health

September 26, 2019

How food can improve your mental health

Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

August 28, 2019

Navigating Your Plate: Proteins, Fats, & Carbs

We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.

Prioritize yourself and be inspired to reinvent yourself and your career to kick off personal growth

August 21, 2019

On making a life change & what it's like for a young woman on wall street

I felt magnetized to the hype of Wall Street circa 2004, with its promise of wealth, power, and a good time, and the fact that it was a boy’s club wasn’t going to stop me.

A few years in, I started to question things.

birth control pill packet, birth control, PCOS, reproductive health

August 16, 2019

PCOS, the Pill, and the Epiphany

I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.

the gun receipt from cabela's where my mother purchased her firearm

August 6, 2019

A gun from your store killed my mother

We lost my mother in January.

I blamed gun control upfront but now realize we need to address this politicized issue alongside investing in our collective mental health.

Our editor Hayley shares her personal growth found from braving the wilderness

July 29, 2019

My Solo Summer Vacation

In my twenties, I had a hard time taking vacation days because where can you go with no money? I could only think of one viable option: Myrtle Beach.

July 18, 2019

The Time for Trauma

TW: This post discusses sexual assault and trauma.

I don’t know what it feels like to heal from childhood sexual trauma, but I know what it feels like to start.

A suicide loss survivor's story of Post Traumatic Growth, depicted by a dragonfly nestled on a sunflower here

July 16, 2019

A Story of Post Traumatic Growth

Please note that this post covers sensitive issues and explicit content.

Most people talk about post traumatic stress. Post traumatic growth focuses on the ways an event can change a person in positive ways.

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