The Looming Empty Nest: One Mother’s Mindful Journey
How food can improve your mental health
Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.
Navigating Your Plate: Proteins, Fats, & Carbs
On making a life change & what it's like for a young woman on wall street
I felt magnetized to the hype of Wall Street circa 2004, with its promise of wealth, power, and a good time, and the fact that it was a boy’s club wasn’t going to stop me.
A few years in, I started to question things.
PCOS, the Pill, and the Epiphany
A gun from your store killed my mother
We lost my mother in January.
I blamed gun control upfront but now realize we need to address this politicized issue alongside investing in our collective mental health.
My Solo Summer Vacation
In my twenties, I had a hard time taking vacation days because where can you go with no money? I could only think of one viable option: Myrtle Beach.