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She's Independent Community Blog - Empowering, Inspiring, and Connecting Womxn

What is Regenerative Agriculture and Why should you care?
April 23, 2020

What is Regenerative Agriculture and Why should you care?

Regenerative agriculture can restore our health and our planet. Empower yourself with the facts and let's invest in a regenerative future together.
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Women in Bathing Suits still hitting my LinkedIn Feed - A Call To Action
February 13, 2020

Women in Bathing Suits still hitting my LinkedIn Feed - A Call To Action

#Metoo and related news stories are the norm today. Public sexual harassment seems pretty out of style, compared to what we were used to in the 80s, 90s, and 2000s, but it still happens.

Our founder captures a recent confrontation with it here and offers actionable steps to improve your environment and workplace culture.

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Informational Interview of two women
January 27, 2020

Four Steps to Improving Your Informational Interviews

Effective informational interviews can help you land a great job, but bad ones can be both frustrating and counterproductive. 

Here are four lessons I’ve learned from talking with job-seekers and recruiters to help make your informational interviews more efficient and effective.

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rock climber marcey hess summiting a steep climb and empowering herself
November 23, 2019

One Climber's Journey to Empowerment

Avid adventurer Marcey Hess shares her passion and journey with rock climbing walking us through the personal growth and empowerment she acquired alongside new skills and perspective on the rock face.
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Stop feeling lost at the doctor - learn to advocate for yourself!
November 5, 2019

5 Steps to Finding Your Voice at the Doctor

It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical management
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reinvent yourself and experience personal growth following divorce and empty nesting as depicted by an empty bird's nest here
October 1, 2019

The Looming Empty Nest: One Mother’s Mindful Journey

No woman wants a marital separation to coincide with an impending empty nest, but this is what happened to me. How did I catch myself in a free fall of grief and disorientation? I discovered meditation. A daily practice was both the hardest, and easiest, way to move on in my life. 
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no excuses not to eat healthy for your mental health
September 26, 2019

How food can improve your mental health

Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

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Navigating Your Plate: Proteins, Fats, & Carbs
August 28, 2019

Navigating Your Plate: Proteins, Fats, & Carbs

We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.
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