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She's Independent Community Blog - Empowering, Inspiring, and Connecting Womxn

January 27, 2020

Four Steps to Improving Your Informational Interviews

Effective informational interviews can help you land a great job, but bad ones can be both frustrating and counterproductive.

Here are four lessons I’ve learned from talking with job-seekers and recruiters to help make your informational interviews more efficient and effective.

rock climber marcey hess summiting a steep climb and empowering herself

November 23, 2019

How food can improve your mental health

Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

August 28, 2019

Navigating Your Plate: Proteins, Fats, & Carbs

We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.

Prioritize yourself and be inspired to reinvent yourself and your career to kick off personal growth

August 21, 2019

On making a life change & what it's like for a young woman on wall street

I felt magnetized to the hype of Wall Street circa 2004, with its promise of wealth, power, and a good time, and the fact that it was a boy’s club wasn’t going to stop me.

A few years in, I started to question things.

birth control pill packet, birth control, PCOS, reproductive health

August 16, 2019

PCOS, the Pill, and the Epiphany

I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.

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Four Steps to Improving Your Informational Interviews

One Climber's Journey to Empowerment

5 Steps to Finding Your Voice at the Doctor

The Looming Empty Nest: One Mother’s Mindful Journey

How food can improve your mental health

Navigating Your Plate: Proteins, Fats, & Carbs

On making a life change & what it's like for a young woman on wall street

PCOS, the Pill, and the Epiphany