I had asked a few besties from college to capture and share movement from their Thanksgiving day via our private FB group. 

In response to my ask, A tells me that she’d be happy to post her shitty dinner later.

What do you prioritize on the daily? We have a great idea. Let’s be more intentional. Let’s prioritize YOU.

Regenerative agriculture can restore our health and our planet. Empower yourself with the facts and let's invest in a regenerative future together.

It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical management

Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.

I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.