She's Independent Community Blog

  • 5 Steps to Finding Your Voice at the Doctor

    by Elevation Wellness Collaborator
    It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical management
    Posted in empowerment, healing, Women's Health

  • How food can improve your mental health

    by Feed Your Mental LLC Collaborator

    Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

    Posted in Mental Health, Women's Health

  • Navigating Your Plate: Proteins, Fats, & Carbs

    by Feed Your Mental LLC Collaborator
    We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.
    Posted in Women's Health

  • PCOS, the Pill, and the Epiphany

    by Feed Your Mental LLC Collaborator
    I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.
    Posted in empowerment, healing, Mental Health, Women's Health