She's Independent Community Blog

  • 5 Steps to Finding Your Voice at the Doctor

    It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical management
  • How food can improve your mental health

    Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

  • Navigating Your Plate: Proteins, Fats, & Carbs

    We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.
  • PCOS, the Pill, and the Epiphany

    I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.