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She's Independent Community Blog - Empowering, Inspiring, and Connecting Womxn

Owning your story + Uncovering your Professional Superpowers
October 6, 2021

Owning your story + Uncovering your Professional Superpowers

Listen in to hear my story including #metoo moments, growth from trauma, and the best career advice I was ever given...

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Thanksgiving with A: Our working mom bestie with a house full of Covid
November 27, 2020

Thanksgiving with A: Our working mom bestie with a house full of Covid

I had asked a few besties from college to capture and share movement from their Thanksgiving day via our private FB group. 

In response to my ask, A tells me that she’d be happy to post her shitty dinner later.

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Your daily cup of Mindset work
October 14, 2020

Your daily cup of Mindset work

What do you prioritize on the daily? We have a great idea. Let’s be more intentional. Let’s prioritize YOU.
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What is Regenerative Agriculture and Why should you care?
April 23, 2020

What is Regenerative Agriculture and Why should you care?

Regenerative agriculture can restore our health and our planet. Empower yourself with the facts and let's invest in a regenerative future together.
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Stop feeling lost at the doctor - learn to advocate for yourself!
November 5, 2019

5 Steps to Finding Your Voice at the Doctor

It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical management
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no excuses not to eat healthy for your mental health
September 26, 2019

How food can improve your mental health

Ever wonder if you can eat your way to feeling mentally healthy? Science says you can.

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Navigating Your Plate: Proteins, Fats, & Carbs
August 28, 2019

Navigating Your Plate: Proteins, Fats, & Carbs

We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.
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birth control pill packet, birth control, PCOS, reproductive health
August 16, 2019

PCOS, the Pill, and the Epiphany

I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.
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