Your daily cup of Mindset work
5 Steps to Finding Your Voice at the Doctor
The Looming Empty Nest: One Mother’s Mindful Journey
PCOS, the Pill, and the Epiphany
A gun from your store killed my mother
We lost my mother in January.
I blamed gun control upfront but now realize we need to address this politicized issue alongside investing in our collective mental health.
The Time for Trauma
TW: This post discusses sexual assault and trauma.
I don’t know what it feels like to heal from childhood sexual trauma, but I know what it feels like to start.