IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
She's Independent Community Blog - Empowering, Inspiring, and Connecting Womxn
Owning your story + Uncovering your Professional Superpowers
Listen in to hear my story including #metoo moments, growth from trauma, and the best career advice I was ever given...
Your daily cup of Mindset work
What do you prioritize on the daily? We have a great idea. Let’s be more intentional. Let’s prioritize YOU.Read more
5 Steps to Finding Your Voice at the Doctor
It's hard to advocate for yourself, especially when you're sick. Here are five ways to reclaim your voice in medical managementRead more
The Looming Empty Nest: One Mother’s Mindful Journey
No woman wants a marital separation to coincide with an impending empty nest, but this is what happened to me. How did I catch myself in a free fall of grief and disorientation? I discovered meditation. A daily practice was both the hardest, and easiest, way to move on in my life.
PCOS, the Pill, and the Epiphany
I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.Read more
A gun from your store killed my mother
We lost my mother in January.
I blamed gun control upfront but now realize we need to address this politicized issue alongside investing in our collective mental health.
The Time for Trauma
TW: This post discusses sexual assault and trauma.
I don’t know what it feels like to heal from childhood sexual trauma, but I know what it feels like to start.