We know we need to eat a healthy diet. But how? And what are nutrients, anyway? Dive into the science of a perfect plate.

I felt magnetized to the hype of Wall Street circa 2004, with its promise of wealth, power, and a good time, and the fact that it was a boy’s club wasn’t going to stop me.

A few years in, I started to question things. 

It wasn’t until I got away for a transformative trip that I realized I needed to get away for good. 

I spent a decade on the pill to manage my PCOS symptoms before I realized I had other options. Now I help people use food and lifestyle as tools to achieve health and empowerment.